By Mary N. DiZazzo

Food, Food, Glorious Food!

Ciao bella,

I realize some of us are still feeling guilty for indulging on Thanksgiving. There may be a few foods listed here that were consumed. So guilt be gone! Here are some foods for Gorgeous Skin.

Walnuts just a of a cup reduces inflammation (scaly skin/redness brought on by cold temperatures). Contains omega-3 fatty acid, a must-have for soft, supple skin.

Cucumbers made up of 96 percent water. Eating one is like drinking a large glass of water, except with a satisfying crunch! Contains silica, a nutrient that helps your body produce hyaluronic acid. Together with the water, this compound helps cells retain moisture so Skin appears fresh and plump.

Dried Apricots nibbling on just a cup gives you a healthy dose of Vitamin A, which promotes the growth of healthy new skin cells. Important to eat in winter when your metabolism slows down, causing dead skin cells to accumulate resulting in a dull complexion.

Turkey a 3-ounce serving contains over a quarter of your daily zinc requirement, a mineral that promotes healthy skin cells. Zinc may even help to reduce acne.

Papaya this tropical wonder containing Vitamin C carries potent antioxidants protecting skin from damage that causes wrinkles.

Salmon top source of niacin, a B vitamin keeping skin cells healthy. Also, selenium, which is an antioxidant protecting skin from sun damage.

Sweet Potatoes rich in beta-carotene. Converts to vitamin A in your body, helping skin shed dead skin cells.

That's the food scoop my Glamazons ... so go out and eat some!

Buona Giornata and God Bless the USA!

Mary N. DiZazzo-Trumbull

Read prior weeks' "All That Zazz" columns at Mary is a third-generation cosmetologist and a Massachusetts distributor of Kosmea brand rose hip oil products. She may be contacted at (978) 470-8183 or